Why your body needs Calcium?

Calcium Citrate Calcium is fundamental to bone formation and one of the most important minerals in our body. A relatively small but vital amount of calcium is found in the blood and soft tissue where it plays multiple roles. Our body needs calcium to repair bones, help nerves function, make muscles contract, clot blood, and allow proper function of the heart. Calcium also plays a role in mediating secretion of insulin and hormones. When calcium intake is low or inefficiently absorbed, it is withdrawn from our bones and teeth to maintain normal biological functions.

Calcium is an important nutrient our body needs on a daily basis. Recent studies confirm Calcium Citrate is better absorbed than calcium carbonate and is most favorable at preventing Osteoporosis (bone deteriorating disease). The body is able to absorb calcium with the help of Vitamin D. The fat-soluble Vitamin D has long been known for its involvement in mineral metabolism and bone growth. In the absence of vitamin D, dietary calcium is wastefully absorbed.